Do you know the foods that increase levels of the "feel-good hormone"? They're literally all around us
Love vs. food
It is said that love passes through the stomach, and scientists confirm that cooking and dining together with a loved one reliably increases oxytocin levels. Not only that, but the very composition of your diet can help boost its production. Want to know which foods will give you a good dose of this hormone of happiness?
Salmon and eggs
The sun is still rare at this time of year, but it's the sun's rays that are one of the best sources of vitamin D, which is essential for oxytocin production. To keep your levels up, try to spend at least 20 minutes outside every day, even if it's cloudy. During the winter months, it's recommended to supplement with vitamin D supplements - experts advise taking 10 micrograms a day from October to March. In addition to the sun, you can also find it in foods such as salmon, egg yolks, dairy products or fortified plant milk.
Nuts, seeds and leafy vegetables
Magnesium is often referred to as the "magic mineral" because it supports a variety of metabolic processes in the body. It helps reduce stress, improves sleep quality and even supports oxytocin production. It works by facilitating more efficient communication between nerve cells in the brain. If you want to treat yourself to a good dose of magnesium, include nuts, seeds, dark leafy greens or whole grain breads in your diet. And if you've ever wondered why a piece of dark chocolate makes you feel better - it's because of its high magnesium content!
Kiwi, oranges and peppers
Cold season is in full swing, but eating citrus fruits can help you do more than just boost your immunity. In fact, vitamin C, which is abundant in oranges, kiwis, strawberries and peppers, promotes the production of oxytocin by stimulating the pituitary gland to release it into the bloodstream. Because it is a water-soluble vitamin, the body does not store it in a reserve, so it is important to take sufficient amounts regularly.
Red meat and turkey
If you want to increase your oxytocin levels, focus on the amino acid taurine. This plays an important role in its production and is found mainly in protein-rich foods - such as red meat, turkey and dairy products. Legumes such as beans and lentils also contain small amounts of taurine. If you don't feel like spending the evening in the kitchen, know that some energy drinks contain taurine - but a steak on Valentine's Day sounds more appealing after all!
Caffeine
Caffeine may not be a nutrient, but it too can boost oxytocin production. Perhaps that's why meeting over coffee is such a popular social activity - caffeine stimulates neurotransmitters that increase oxytocin levels and contribute to a better mood. So if you and your partner or friends enjoy a cup of coffee together, you'll not only enjoy yourself, but you'll also increase your levels of this love hormone.
To enjoy a day full of well-being, try incorporating these foods into your diet. Oxytocin will help you feel happier - and maybe even make romantic moments with your loved ones more enjoyable.
