Wellbeing

Mindfulness

Body

Spirituality

Wellbeing

Mindfulness

Body

Spirituality

Wellbeing

Mindfulness

Body

Spirituality

Magazine for all,
who seek life balance

Tradition since 2009

PerexLUI BALANCE is a new online magazine that focuses on topics related to physical and mental health, lifestyle and personal development. It offers articles on health, wellness, psychology and other areas that promote harmony and a balanced lifestyle

To the bathroom? Never! A Japanese man has been following the noguso philosophy of life: for 50 years he has defecated only in the woods, and he keeps a close eye on the places of his needs

When our body lets us know we need to defecate, most of us look for the nearest toilet, ideally equipped with toilet paper. Not so Masana Izawa. The 74-year-old Japanese man is a proponent of noguso, or what he calls defecating in the open air. He adheres to this unconventional philosophy of life without exception, and has not hesitated to risk the love of his life.

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Bowel flush, coffee enemas and bee therapy: are this year's biohacking trends worth trying or should you avoid them?

To be healthier, more beautiful, sleep better, relieve stress, have more energy, slow down aging - in short, to be fit and keep fit for as long as possible. This is the purpose of biohacking, which is not afraid of experimentation and the use of technology and science, quite the opposite. This is why there are all kinds of instructions and treatments to promote health. This year, thanks to biohacking, colonotherapy, coffee enemas, apitherapy and also biological dentistry are all the rage. Haven't heard of any of these? Maybe that's a good thing. Because not all of these trends actually have a positive effect on our health. And some may even be risky.

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Up to 280,000 Czech lives could be saved by 2060 by a strategy to replace cigarettes with nicotine alternatives

Although the number of smokers in the Czech Republic is decreasing, nearly 18 000 people die from the effects of smoking every year. The Czech Republic has long been one of the countries with the highest proportion of smokers, especially women. Although the state is combating smoking by increasing excise duty and value added tax, thereby raising the price of tobacco products, this is not as effective as it should be. Much more effective, according to a recent study by Global Health Consults, is the consistent promotion of replacing conventional cigarettes with nicotine alternatives.

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Erections like at 18 and the sexual performance of young men: a biohacker who wants to live forever has a recipe for rejuvenating everything. What methods does he choose?

The desire not to grow old and to preserve one's youth permeates the whole of society to varying degrees. Some people choose natural products in the interest of a healthier and younger body and appearance, some try to avoid stress and hustle, some undergo plastic surgery... and some decide to become a biohacker. That's the case with Bryan Johnson, who has basically dedicated his life to achieving eternal youth and a super-functional penis. Yes, you read that right...

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Morning is different: From tongue scratching to barefoot walking or 5 easy rituals to help you start the day calm and strong

For most people, the morning is not the most popular part of the day. At least from Monday to Friday. By the time you wake up from sleep, your head is already full of deadlines, notifications are ringing and there's no milk in the fridge. But what if the first few minutes of the day belonged to you and not your phone? Are you willing to try to incorporate a few minutes into your morning that you don't devote to social media, your calendar or the latest news, but only to yourself? We suggest five unobtrusive morning rituals that don't require much time and can open your day in a pleasant way.

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Kalokagathia or the ideal of body and soul harmony for the 21st century: become modern demigods and masters of critical thinking quickly and easily

Nowadays, more and more people are trying to find different types of balance in their lives. A balance between personal and professional life. Balance in eating. In movement. But maybe also in relationships. Some are more successful, others less so - and we cannot ignore those who get caught up in current trends and perhaps fall into the pursuit of the ideal of (physical) beauty. In such a case, it is definitely a good idea to look back to ancient history and perhaps be inspired at least a little by ancient Greek culture. In a certain sense, it too strived for a state of balance. This included not only 'physical beauty' but also 'mental beauty', the ideal being a concept known as kalokagathia.

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How to quit smoking or lose weight? "In hypnosis we can work with unwanted habits that we cannot consciously break," explains the hypnotherapist

Stress is a bogeyman that is a common part of our lives and that sometimes no one can resist. It takes a toll on our psyche and health, and so, as experts point out its harmfulness, there is a growing range of guaranteed and less guaranteed recipes to get rid of it, or at least to reduce its experience. One option that promises effective stress relief, and therefore a path to achieving inner balance, is hypnosis. How does it work and what to expect from a visit to a hypnotherapist?

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24/7 online, alert and on your nerves? Tame WhatsApp and don't let it overwhelm you with work tasks

You know the drill. It's Friday afternoon, you've been looking forward to it all week, but the phone won't shut up. It's whirring, beeping, shuddering as you open another in a series of questions, assignments or other bugs waiting to take up residence in your head for the weekend. "I'll open it on Monday," you vow to yourself in vain, one eye already peering into the contents of the message. And there it is. Another Friday night becomes a work night, and another weekend will be filled with that "hundred times nothing that made the dude die." "I'll just sign off. I'm just gonna go over it. I'll just respond..." Have you noticed that it's gotten worse since apps like WhatsApp took up residence on our work phones?

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After 4 days of work, 3 days of rest. The advantages of a shorter working week are clear, but is (Czech) society ready for it?

The coronavirus pandemic was happily and quickly forgotten by most of us. But as we know, all bad things are good for something. For it was during all the isolations and quarantines that what many thought impossible was actually possible. People began to work from home en masse. Many processes became faster and more digital. Working from home suddenly ceased to be a dirty word. Simply put, thanks to the pandemic, we were finally able to change outdated ways of working, and at the same time, employers discovered that a lot of office work could be done efficiently from home. It's no wonder then that the idea of a 4-day work week has received attention. What are the benefits? And will we see it in the Czech Republic?

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20 minutes, 5 hours and 3 days: the recipe for improving the psyche, fitness and health referred to as 20-5-3 will help everyone

How often do you indulge in the outdoors? Once in a while? At all? Maybe you should rethink and change your routine. As research suggests, being outdoors, in the fresh air and surrounded by greenery is undeniably good for you. And there are even already scientific recommendations on the ideal frequency of time outdoors and how to spend it. So will you try to follow the 20-5-3 rule?

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Neuroglow: State of mind has a much greater impact on the health of the body than you might expect. How to follow the new trend of self-care?

Neuroglow is a modern trend in skin care that combines psychodermatology and neurocosmetics. This holistic approach emphasizes the connection between mental health and skin health. The concept of neuroglow has become one of the key trends for 2024 predicted by Mintel, a global market research agency that provides in-depth analysis of consumer trends based on in-depth research, data and expert interviews. So what does neuroglow offer?

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"Dear Anxiety, shut up!" or How do you keep your perspective when you're having panic attacks?

My first panic attack was, in a word, textbook. It was 2015, I came home from a blind date in the evening - and my heart was racing. The cause was neither a fresh rush of infatuation nor the fact that I had to walk three floors before unlocking my apartment door. The feeling that I was going to have a heart attack at any moment did not persist, even when I lay down and tried to rest. What now? Seven in the evening. Should I go to the emergency room? Call someone? Who's gonna help me if I'm gonna be okay? More and more, I was filled with dread that I was going to die a classic cliché - a single workaholic sharing a rented studio apartment with only two cats.

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"Tame your overstuffed wardrobe! This small step can support a bigger life change," says the author of The Healing Cleanse

They say that if you get your home in order, you get your life in order. Michaela Mrázková knows how to achieve such truly transformative results. Her concept of Healing Tidying is based on minimalism in the number of things we own and organizing them neatly so that we feel comfortable at home and not like a loser who can't even get his own clutter under control. We didn't talk about cleaning the dingy dirt, but about something much more challenging: cleaning in the sense of bringing order and cleansing the soul itself.

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"Many are currently in a state of 'under construction' and are looking for a path for their soul," says the most famous Czech astrologer Antonín Baudyš Jr.

Antonín Baudyš Jr. is one of the most famous astrologers in the Czech Republic, who has continued his father's work and during more than twenty-five years has built a strong position not only among experts but also among the general public. He has been working in astrology since 1996, during his practice he has had tens of thousands of consultations, published several books, created a video course on astrology and was at the birth of the Astrological Association. He has studied philosophy, theology and religious studies at prestigious European universities, and has undergone a novitiate. Today, in addition to individual interpretations, he teaches, organizes astrological meetings and develops community activities. In an interview, for example, he describes the development of astrology since the 1990s, the influence of new planetary discoveries, and his skepticism of the scientific world, which he believes has lost credibility.

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Psychedelics turn racists into humanitarians and suppress the ego in the "ultimate reality". Are these substances the universal path to "world peace"?

For millennia, people have used various natural substances to alter their moods, perceptions, and perhaps even distort their sense of reality. Throughout history, countless religious and cultural rituals can be found in which people across the world have indulged in the use of these substances - which we now refer to as psychedelics. Moreover, as modern science shows today, many psychedelics or their compounds can lead to such profound experiences that, if used (in moderation), they can even relieve heavy burdens such as depression, but even addiction. And according to scientists at Johns Hopkins University, the brain can even feel like it is connecting to a (higher) "ultimate reality" after taking psychedelics...

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Need stress relief? Counter mental tension with three "ezo" techniques that will get you back on your feet

You're fuming like a locomotive trying to squeeze out a meeting with your boss, but it's still not helping? Try confronting stress with new weapons - "ezo" practices and techniques to calm you down and bring you back to the present.

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"What we go through in life are lessons. When we master them, we achieve inner harmony and infinite love," says quantum physicist Jan Rak

Jan Rak is a renowned quantum physicist who, in addition to his scientific work, has long been interested in the spiritual dimension of human life. During his career, he has worked for example at CERN (European Organization for Nuclear Research) or at universities in Finland and the United States, and has been involved in international particle physics research. In this interview he describes his journey from his interest in mathematics and nuclear physics to questions of consciousness, reality and personal responsibility for what we experience. He explains why he believes quantum physics offers a new way of looking at the world, how it relates to one's inner attunement, and why it is important to be able to consciously work with one's attention.

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Alcohol depresses and dulls people, psychedelics, on the other hand, help on the journey of self-discovery. Yet alcohol is legal and psychedelics are banned. Is there something wrong here?

Everyone knows who the astronaut is. And just as he explores the universe, the psychonaut focuses his search on looking inside himself in various altered states of consciousness. LSD, ecstasy, ketamine, but also 'sponges' or ayahuasca - these psychedelics have received increasing attention in this context, especially in the last decade. Although many people associate these substances more with their use at music festivals, the fact is that for many people they are now an opportunity to connect more deeply with their own psyche. And most importantly, a valuable tool for dealing with mental health issues. Yet the changes in consciousness that occur as a result of ingesting these substances are far from new... So can psychedelics help us connect with (more than) ourselves?

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News

Dry or wet? And what is the stoneware good for? Men's grooming expert Michal Byrtus reveals his tricks for a perfect shave

A quick morning before work or a ritual in the evening where you set aside time for yourself? Whether shaving is an annoying chore or a favourite part of your skincare routine, there are a few basic rules to follow to ensure a smoothly shaven face or perfectly groomed beard. Do you know how to shave properly? Do you have a stoner at home? Michal Byrtus from Luxurious Shaving will guide you through the perfect shave step by step.

Treat yourself to a spring cleanse inside and out: pamper your skin and body with ANNA BRANDEJS

The air smells of spring, the birds are chirping, the first flowers are blooming, thanks to the warm rays of the sun we are putting away our jackets and coats... Have you also been looking forward to spring and now that it is finally here, you feel tired, without energy and zest for life? Winter is exhausting for our bodies, so now is the best time to support them and give them a gentle cleanse and plenty of vitamins and minerals. That's why ANNA BRANDEJS has dedicated this spring to the trend of cleansing the skin and body with quality cosmetics and natural supplements that will support your inner balance and make you enjoy spring to the fullest.

Editorial tips

Discover some of the most popular lanes in the Czech Republic

Relax: wellness stay for men in Poděbrady

Men deserve to relax too! Enjoy a pleasant wellness stay in Poděbrady, where massages, sauna, swimming pool and other treatments await you. Choose a hotel to suit your taste and let yourself be pampered. The perfect escape from the stress and hustle and bustle of everyday life, this is Relax for men!

TOP wellness

Rooftop wellness overlooking Prague with a wide range of treatments

The cosy spa is located on the 7th floor of the Emblem Hotel and offers a sauna, steam room, rooftop jacuzzi and a wide range of treatments for skin, body and soul. We work exclusively with Pure Altitude French cosmetics and more recently CODAGE cosmetics. Our therapists are trained not only in traditional massage but also in maderotherapy and lymphatic massage.

TOP beauty salon

Femme Spa Next Level: top wellness treatments in Prague

Femme Spa Next Level in Prague offers the most modern beauty treatments and wellness services. Using cutting-edge technology, it provides treatments for skin rejuvenation, relaxation and overall body regeneration. Experience luxurious care for your health and beauty.

TOP private spa

Luxury private wellness and apartments in the heart of Prague

SPA SPA offers modern private saunas and whirlpools for perfect relaxation in Prague. Stay in luxury suites with discreet access without reception. Receive a complimentary bottle of prosecco with every visit.

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Magazine for all,
who seek life balance

Table of Contents

To the bathroom? Never! A Japanese man has been following the noguso philosophy of life: for 50 years he has defecated only in the woods, and he keeps a close eye on the places of his needs

Bowel flush, coffee enemas and bee therapy: are this year's biohacking trends worth trying or should you avoid them?

Up to 280,000 Czech lives could be saved by 2060 by a strategy to replace cigarettes with nicotine alternatives

Erections like at 18 and the sexual performance of young men: a biohacker who wants to live forever has a recipe for rejuvenating everything. What methods does he choose?

Morning is different: From tongue scratching to barefoot walking or 5 easy rituals to help you start the day calm and strong

Kalokagathia or the ideal of body and soul harmony for the 21st century: become modern demigods and masters of critical thinking quickly and easily

How to quit smoking or lose weight? "In hypnosis we can work with unwanted habits that we cannot consciously break," explains the hypnotherapist

24/7 online, alert and on your nerves? Tame WhatsApp and don't let it overwhelm you with work tasks

After 4 days of work, 3 days of rest. The advantages of a shorter working week are clear, but is (Czech) society ready for it?

20 minutes, 5 hours and 3 days: the recipe for improving the psyche, fitness and health referred to as 20-5-3 will help everyone

Neuroglow: State of mind has a much greater impact on the health of the body than you might expect. How to follow the new trend of self-care?

"Dear Anxiety, shut up!" or How do you keep your perspective when you're having panic attacks?

"Tame your overstuffed wardrobe! This small step can support a bigger life change," says the author of The Healing Cleanse

"Many are currently in a state of 'under construction' and are looking for a path for their soul," says the most famous Czech astrologer Antonín Baudyš Jr.

Psychedelics turn racists into humanitarians and suppress the ego in the "ultimate reality". Are these substances the universal path to "world peace"?

Need stress relief? Counter mental tension with three "ezo" techniques that will get you back on your feet

"What we go through in life are lessons. When we master them, we achieve inner harmony and infinite love," says quantum physicist Jan Rak

Alcohol depresses and dulls people, psychedelics, on the other hand, help on the journey of self-discovery. Yet alcohol is legal and psychedelics are banned. Is there something wrong here?

News

Dry or wet? And what is the stoneware good for? Men's grooming expert Michal Byrtus reveals his tricks for a perfect shave

Treat yourself to a spring cleanse inside and out: pamper your skin and body with ANNA BRANDEJS

Editorial tips